Cortisol is an important stress hormone that can dramatically impact your health. If you're feeling tired, anxious, or depressed, it's a good idea to test your cortisol levels. At-home test kits are a convenient way to measure your cortisol levels at home. However, it's essential to choose one that's FDA-approved. Stress Reduction Cortisol is a hormone produced by the adrenal gland that plays a significant role in the body's metabolism, sleep cycle, and stress response. It also helps keep our energy levels up and manages muscle strength. It's essential to control your cortisol levels to maintain good health. High cortisol levels can lead to conditions like Cushing's syndrome and Addison's disease. Luckily, there are many ways to reduce the effects of stress on your body. These includ
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