Simple Ways To Avoid Common Causes Of Back Pain

Back pain is one of the world’s most common health problems. According to the World Health Organisation, it is also in the top 10 diseases and injuries accounting for disability-adjusted life years (number of years lost due to ill-health). It can affect people of any age, potentially affecting their work life and general well-being. Fortunately,… Continue reading Simple Ways To Avoid Common Causes Of Back Pain

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Nice Curves

You may think a good looking person has nice curves; but this isn’t really what I’m referring to. All mammals have a similar spine actually. A neck, middle back, low back, and tailbone. For our purposes here, we are going to refer to the human body. Are you human? Okay great, you are. Your spine… Continue reading Nice Curves

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