Type 2 Diabetes and Healthy Living – Stop Postponing Your Exercise Plan

“As soon as the month is over.” “At the start of the New Year.” “Once my projects are done, and I have more free time.” “After this weekend.” The variety of excuses for postponing an exercise plan are endless. You have probably heard at least a hundred variations. You may be guilty of some of… Continue reading Type 2 Diabetes and Healthy Living – Stop Postponing Your Exercise Plan

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Kettlebells – What Kettlebell Size and Weight Do You Start With?

Kettlebells are amazing! Kettlebell workouts are the answer to maintaining and transforming your body into a fitness machine at home without the need for having an expensive club membership. Kettlebells develop superior fitness fast. So what benefits does kettlebell training have for the average woman or man and what size do you start with? I… Continue reading Kettlebells – What Kettlebell Size and Weight Do You Start With?

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Exercises and Workouts – Which Is Best, Lateral Pull-Downs Or Pull-Ups?

When you gear up for back training, you are going to come to a crossroad where you need to choose between lateral pull-downs and pull-ups. Which of these is best? Both seem to work similar muscle groups – and they do, so then it just becomes a matter of selecting which exercise offers you the… Continue reading Exercises and Workouts – Which Is Best, Lateral Pull-Downs Or Pull-Ups?

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Exercises and Workouts – Are You Looking To Make The Jump To A Higher Power Training Program?

One of the more popular workout programs you might want to consider adding to your workout routine is the push/pull/legs workout. This particular one is great because it allows you to divide the upper body, so you get to work each muscle group with a higher volume. Doing so will help you to see superior… Continue reading Exercises and Workouts – Are You Looking To Make The Jump To A Higher Power Training Program?

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Exercises and Workouts – Make The Most Of A Rest Break From Your Strength Training Program

Every so often, it is essential you take a break from your strength training program. Doing so… will allow your bones, tendons, and ligaments some extra time to recover, will help to renew your psychological enthusiasm for hitting the gym, and will help to make sure your muscles are fully recovered. One week off is… Continue reading Exercises and Workouts – Make The Most Of A Rest Break From Your Strength Training Program

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The Word You Need To Add To Exercise And Your Workout To Succeed

We have our favorite, or maybe not so favorite, exercise workouts, and we try to stay “motivated” and keep them up. But, sometimes, that motivation slips, our good intentions stray, and we lose our forward impetus. What to do? Well, while there many motivational tips and tricks, and just plain self-discipline, and that’s no fun,… Continue reading The Word You Need To Add To Exercise And Your Workout To Succeed

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