“As soon as the month is over.” “At the start of the New Year.” “Once my projects are done, and I have more free time.” “After this weekend.” The variety of excuses for postponing an exercise plan are endless. You have probably heard at least a hundred variations. You may be guilty of some of… Continue reading Type 2 Diabetes and Healthy Living – Stop Postponing Your Exercise Plan
Kettlebells are amazing! Kettlebell workouts are the answer to maintaining and transforming your body into a fitness machine at home without the need for having an expensive club membership. Kettlebells develop superior fitness fast. So what benefits does kettlebell training have for the average woman or man and what size do you start with? I… Continue reading Kettlebells – What Kettlebell Size and Weight Do You Start With?
Physical activity is part of the foundation of a healthy lifestyle. Physical activity doesn’t just mean keeping to a regimented fitness routine. There are lots of ways you can add exercise to your day so you can reap the benefits without breaking a sweat. If you prefer a strenuous workout, that’s great, too! Just know… Continue reading 5 Steps to Increasing Your Physical Activity
When you gear up for back training, you are going to come to a crossroad where you need to choose between lateral pull-downs and pull-ups. Which of these is best? Both seem to work similar muscle groups – and they do, so then it just becomes a matter of selecting which exercise offers you the… Continue reading Exercises and Workouts – Which Is Best, Lateral Pull-Downs Or Pull-Ups?
As you start out with your workout routine, one question you may ask is which exercises are best for you to focus on? Without a doubt, it is going to be important you perform compound exercises as often as possible. These are going to give you the best “bang for your buck” so to speak.… Continue reading Exercises and Workouts – Squats Versus Deadlifts: Which Is Best?
One of the more popular workout programs you might want to consider adding to your workout routine is the push/pull/legs workout. This particular one is great because it allows you to divide the upper body, so you get to work each muscle group with a higher volume. Doing so will help you to see superior… Continue reading Exercises and Workouts – Are You Looking To Make The Jump To A Higher Power Training Program?
Every so often, it is essential you take a break from your strength training program. Doing so… will allow your bones, tendons, and ligaments some extra time to recover, will help to renew your psychological enthusiasm for hitting the gym, and will help to make sure your muscles are fully recovered. One week off is… Continue reading Exercises and Workouts – Make The Most Of A Rest Break From Your Strength Training Program
Exercise is a topic that has been beaten to death. But it is also a very general subject, so it is easy to see it being pulled apart and taken in wild directions without delivering a useful message. You already know it is right for you and you should likely be more active than you… Continue reading Healthy Living – How Exercise Works to Improve Your Health
When you hit the gym, do you feel confident you are doing everything you can to see the best results? Do you feel like you are in there with the knowledge and know-how to create a workout you feel great about? If you have any doubts, these tips are for you. It is essential you… Continue reading Exercises and Workouts – Three Workout Errors You Do Not Want To Be Making
We have our favorite, or maybe not so favorite, exercise workouts, and we try to stay “motivated” and keep them up. But, sometimes, that motivation slips, our good intentions stray, and we lose our forward impetus. What to do? Well, while there many motivational tips and tricks, and just plain self-discipline, and that’s no fun,… Continue reading The Word You Need To Add To Exercise And Your Workout To Succeed