Category: Fitness Equipment

Buying an elliptical trainer but not sure where to start? Elliptical machines have come a long way over the years with more toys, features and design options than ever before.That's good news - but it can be bad news too if it ends up confusing you with all of your options.Not to worry though - when you know what to look for you'll easily be able to spot a high quality crosstrainer and find the best elliptical for your home.So with that in mind, here are 6 must-have features to look for when buying an elliptical trainer:#1 StrideStride length is the furthest length between the pedals. A longer stride of 18 to 20 inches will more fully work your lower body muscles and feel much more natural.A shorter stride of around 14 to 17 inches can feel uncomfortable and unnatural for many people. Not

Trying to decide between the Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical-stair stepper that's extremely popular right now.But the treadmill is still the most popular type of fitness equipment overall - and also gives you some definite advantages.So which is best for you? Here's a review of 5 key differences between the Bowflex Max Trainer and a treadmill to help you decide:#1 Calorie BurningThe Bowflex Max has the edge here. In studies done in the Bowflex lab, the Max trainer burned up to 2.5 times more calories than a treadmill (or regular elliptical or stair stepper).In fact trial users burned up to 600 calories in 30 minutes. Contrast that to about 100 - 200 calories in 30 minutes that you burn on a treadmill (depending on incline, speed, etc.), and

Trying to decide between the Proform 995i and the Sole F63 treadmills? Wondering how they're different - and which is best for you?You're not alone. These are both two very popular starter treadmills that come in under $1000.They've also been around for several years now - which is a testament to their popularity and longevity since unpopular treadmill models are usually phased out after a year or two.So how are they different? How do they stack up against each other? Here's what you need to know:#1 ConsoleThere are definitely some console differences between the two treadmills. The Proform 995 console is a bit simpler than the Sole F63 with a LED display and an intensity meter to show you how hard you're working.There are also one touch speed and incline change buttons along with a place

I didn't start off with a gym bag. I'd never done anything athletic before CrossFit... in fact, I'd never had a gym membership anywhere before I started CrossFit. So, if you're brand new to this, like I was, you may not think you need a gym bag at all. But you are wrong. CrossFit includes about 10 million different movements. And in any given workout, you might do two of those movements, or you might do ten or more. You may be required to jump or run, and switch immediately to lifting a heavy barbell, followed by a big set of pull-ups. All of those things not only require different muscle groups and motions, but it's a good idea to have the right equipment so you can move safely and efficiently through all of it. Which is not to say that you need to stop between each movement and re-adjust

Bacterial comparative analysis typically falls into three categories. They are metagenomics, genomics, and transcriptomics. Until recently it was common practice for researchers and laboratories to rely either on third-party services or in-house software. Leveraging recent developments and reliable third-party services, it is now possible to combine outside services with internal software to achieve superior bacterial comparative analysis results in record time. The key is understanding how to combine the services and software for the fastest and most accurate results.The first step is understanding what types of services are offered for metagenomics, genomics, and transcriptomics and how they can be utilized. The goal of metagenomics is to characterize what species are present in any give

There are more and more people who prefer to set up a mini-gym at home rather than going to a fitness center. There is indeed less to be desired in going to a fitness center. The biggest factor is time. One can spend around 15 to 20 minutes, depending on the traffic, getting to the gym. If the traffic is really heavy, that can take a lot more time. If the gym is packed, one might have to wait for another 15 to 30 minutes for an equipment to be free. Another 15 or so minutes would be spent taking a shower. If it's a routine before going to work, it would probably take another 15 to 20 minutes to get to the office. Say, you were able to do a 30-minute workout. You would have spent about 2 hours for the whole set-up. It is a good enough reason for people to just opt for the best exercise equi

A treadmill can be one of the most irresistible pieces of exercise equipment that you need to have when you want to have your own home gym. They are the best cardio machines to have around: you can walk, jog or run anytime you want to regardless of the weather condition outside. You will definitely achieve better cardiovascular fitness and effectively burn calories when you regularly use a treadmill.A treadmill can be quite an expensive piece of fitness equipment to buy. However, if you are still very interested and keen on buying one for your home gym, you can consider investing in a used treadmill.A used treadmill is definitely more affordable than a new one. They are still fully functional and can provide you years of service. However, since you will be buying a used treadmill, you have

Thinking about the Bowflex Max Trainer M3? This is the most affordable Max Trainer model coming in around $1200. So it's obviously very popular.But is it the right model for you? And how does it measure up against the other models?Here's a brief review of what you need to know about the M3 Max Trainer:Benefits of the Max Trainer M3:There are some great things about the Max M3 model. First of all, it still has the same basic design as the other models - the hybrid elliptical-stair-stepper with upper body arms.So you still use more of your lower body and even upper body muscles vs a regular elliptical trainer. This results in more calories burned.Also you get the famous 14-minute high intensity interval workout built into the console. This workout was specially designed by Bowflex to get you

Looking for the best Nordictrack elliptical trainer? Nordictrack ellipticals are some of the most popular crosstrainers on the market.They have some extremely unique machine designs you don't find elsewhere - but they do put a lot of models out. So which one is best for you?Well, here are 3 of the best Nordictrack elliptical trainers that I believe give you more for the money - and why.#1 Nordictrack Freestrider EllipticalThe Freestride Trainer is a brand new type of elliptical trainer that's extremely popular right now.Why?Well, most standard crosstrainers give you a set stride and a set elliptical path. The problem with this is that your body can adapt to this motion very quickly and thus become more efficient at burning less calories after a while.But the Freestrider doesn't have a set