Category: Spa and Wellness

Losing weight is a challenge that can take years or months to perfect. With a busy schedule, I recently picked up a yoga DVD. It is a 30-minute work out that fits with my active schedule. It's no secret that exercise and diet are the only two weapons for weight loss and maintaining a healthy lifestyle one will need. Finding the right exercise can be a form of trial and error. Once you find it, become an expert in it.Working out every day isn't necessary. Neither is working out for an hour each day; 30-minutes a day, five times a day is as sufficient as an hour a day for three times a week. How many have an hour a day, though?Make the most of your 30-minute work out by including: • Resistance training and cardiovascular training, make 1/3 cardio (10 minutes) and 2/3 (20 minutes) resistance

Palm Springs is a popular tourist destination in the United States, only just over one hundred miles from Los Angeles. This destination is set in the Coachella Valley, a desert place brimming with Palm Springs hotels and resorts.This area is a piece of paradise surrounded by rugged canyons and sandy wilderness. Besides being hot and sunny throughout most of the year, the area is home to some of the greatest outdoor experiences and attractions, drawing millions of visitors each and every year.The first thing you will want to experience while staying in the desert is the famous aerial tramway. This rotating tramway will take you on a ten minute journey up Chino Canyon where you can enjoy magical and panoramic views of the surrounding area and enjoy a relaxing meal in the canyon top restauran

Everyone has something about themselves that they wish they could change. Some of those things are genetic and not easily remedied. Yet some are easy enough to change if you just changed your routine. Taking care of your body and your skin is the key to your longevity. Making sure that blemishes, wrinkles, scars and unwanted weight gain disappear doesn't have to be a chore or a traumatic procedure.Taking care of your whole self is easy, especially if you use the services of a med spa. Med spas are amazing businesses that offer treatments such as Botox, electrolysis, facials, massages, Smart Lipo and more. They are run and operated by licensed medical professionals but are designed to offer the same luxurious feel as a day spa. Getting a variety of treatments while also being able to be pam

In recent years, there has been an influx of attention being paid to the health and wellness of many people across the globe. This is come about due to the gained knowledge and awareness of what prescription medicine may offer in terms of risk to one's overall health in time. Since mankind has used natural herbs for maintaining a healthy lifestyle for thousands of years before the introduction of synthetic medicine, a return to this state of being provided by Mother earth is being sought after. When one considers that may synthetic drugs have been designed after chemicals that occur naturally, one can begin to understand that the answer most likely already exists in organic form.Whenever the Food and Drug Administration starts evaluating certain herbs for their benefit for aiding in the re

Previously, we've focused on many of the medical treatments available at local medical spas to help you lose weight or slim down. And while all of these treatments are beneficial, quite often the best weight loss approach is to maintain a healthy diet.Indeed, the professional staff and bariatric specialists at medical spas constantly study nutritional science in order to identify the best foods - including combination of foods - for losing weight. What's more, these doctors and other medical experts can review your medical history, your ongoing health concerns or conditions, and your overall weight goals to create a realistic nutrition strategy that works best for you.In the remainder of this article, we'll look at what else medical spas can offer you with respect to weight loss programs,

Looking for an appropriate table as a student or as a replacement for your current table? There are a few things you will want to consider before deciding on which table to buy.Here are some useful tips to utilize when choosing the best massage table for your needs and the comfort of your clients.1. Strength & Stability.If you are inclined to buy a cheap table just for the price; step back and ask yourself if the quality is up to your requirements? You need to be confident that the table will support your clients weight-no matter their size-without swaying, breaking, or crumbling under the their bodyweight.Check the static weight and working weight to be confident they will fit your needs. Note that if you are doing a more strenuous type of body-work, such as deep tissue massage, you will

Energy therapy, also referred to as energy healing, spiritual healing or energy medicine is a branch of alternative medicine that proposes imbalances in the "energy field" within the human body results in illness. Therefore, any attempts to re-balance the energy-field can help restore the body's health.Proponents of this therapy reveal healing or treatment is about getting rid of blockages or negative energies in the mind. Furthermore, a subsequent episode of poor health and illness is advanced as a release of 'contraction' in the body and mind. Some modalities recommend further treatment to completely heal the condition in severe or persistent cases. Hence, the therapist would recommend conventional medicine.Types of energy therapyEnergy therapy promotes the concept of a healer having the

A medical spa is a place to relax, decompress and detach from the stresses and pressures of daily life. Visitors usually enjoy massages, hydrotherapy, skin treatments and other aesthetic solutions. It can be a place of respite, but it also serves as a conduit to healing and medical treatment, as clinical professionals can determine the cause of pain and physical difficulty of their patients, and help find solutions.History of the Medical Spa In the late 1980s, the idea of a medical spa came into the forefront with the advent of alpha hydroxyl acids and the original Collagen injectable. The idea of performing minor medical procedures in an environment most people used as a place of relaxation and rejuvenation was compelling. It was also noted that, while patients often delay important trea

Arranging a party is of so much fun, especially when it is for the children of the house. Today, children do not love the traditional style parties. Most of the people face problems in deciding the party themes. Pamper party is one of the latest theme parties. It is particularly for small girls.What is a pamper party?A pamper party is particularly for the girls. In these parties, teenage girls are given beauty treatments. The party offers various treatments like hair styling, make-up, manicure and foot massages. Most of the salons do not offer any special treatments for small girls. Hence, teenage girls enjoy these parties very much.Enjoying the party:The people from the salon will reach the venue beforehand. They will arrange all the required instruments for the makeover. After they finis

My yoga teacher said: "Thank yourself for making your mind, body and spirit a priority in your life today." And I did. I knew the rest of my day would be better for having spent 90 minutes stretching, perspiring, and caring for my health.I don't do 90 minutes of yoga every day, although I know many who do. But I do something that builds mind, body, or spirit -- and usually all three. You, too, can thank yourself for making your mind, body and spirit a priority, if you find time each day for some of these healthy activities.Sit quietly and do nothingMeditate, pray, breathe, sit. Just be. Start with two minutes and work your way into twenty. Give yourself a centering practice at the beginning of the day so that you can return to it more easily as the chaos ramps up. Gradually and with time,