Category: Weight Loss

Bariatric SurgeryWith the accelerating rate of obesity across the globe, patients are continuously in search of appropriate solutions. Until recent times, people who were unable to combat obesity through changes in diet and lifestyle, exercise or medication, had bariatric surgery as a last resort. But the anxiety and fear of undergoing the surgical process due to the risks and complications associated prevented many patients from getting treated.The evolution of the new endoscopic procedures has been successful in filling the gap between lifestyle interventions and bariatric surgery. With the use of the non-invasive procedures like a gastric balloon, the highly skilled bariatric surgeons are providing quality solutions for weight loss.Through the endoscopic procedures, the experts are redu

It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size. This article is going to give you a few effective methods that can help you get a flat stomach. Read on to know more.1. Cut CaloriesIf you want to lose weight, the first most important thing is to cut down on your caloric intake. According to an ideal approach, you may want to remove at least 500 calories from your daily meals to lose around 1 pound per week.However, keep in mind that reducing too many calories can be counterproductive. When you eat too few calories, it may have a negative impact on your metabolism. As a result, you may not be able to burn your desired

If you have wondered whether it's best to exercise in a fasted state, before eating breakfast, or to eat breakfast and then have your workout session, I will weigh in here.For years we have been told breakfast is the most important meal of the day and you must eat a good, nutritious breakfast in order to have the best exercise session. But is that really true? Here are a few benefits of exercising in a fasted state which just means, before you eat your breakfast or whatever your first meal of the day ends up being if you intermittently fast, as I do.Fasted exercise improves levels of glucose and insulin, lowering risk of insulin resistance and Type 2 diabetes;As I explain in Today is Still the Day, exercising in a fasted state is particularly effective for fat loss as it lowers both total

Going on a super-strict diet or spending every waking moment at the gym are the only ways to lose weight. However, what's the use of taking go through so much of hard work when at the end of the struggle you are going to end up gaining all the pounds you lost or even worse gain more pounds than you lost. Sounds like a nightmare, doesn't it? Hard work paying off for a short period of time and then the results are reversed in no time.To ensure that you bear the fruits of your hard work you need not take the tough path all the time, you can take upon the easy solutions and still be in shape. It is actually possible that you can lose weight with small lifestyle changes. It's time we break the myth.It is evident that those plenty fad diets out there work to shed pounds rapidly, however, these d

Designed to move and be dynamic, man today tends to shut himself up. Our bodies designed to run through large spaces, our life today coming down to "traveling" from bed to table in the dining room towards the car seat and the comfortable office chair. And then from the restaurant to the living room sofa and... to the bed. However, not so long ago, we walked for miles and miles to get to school, to work in the fields, to the city, to the market.Today, the car and the timetables designed by the administration deprive us of physical exercise which has become the sport of some hikers or joggers. In fact, specialists agree that the lack of physical exercise added to an inappropriate food, often ingested with haste, puts man in real danger for his health and repercussions on his life. every day.

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is creeping back up. What's going on here? Well there are a few common pitfalls people tend to slip into without realizing they are sabotaging their efforts. Here are the 3 most common:1. Skimping on Protein. Starting your day with a complete protein will increase chemicals in the brain that not only improve sleep but also improve your mood due to their tryptophan content. This amino acid is a precursor to serotonin the feel-good hormone that keeps you feeling happy and motivated. Serotonin becomes melatonin, which helps you sleep at night. Fewer than 6 hours of sleep per d

Lockdown may have kept most of us safe from coronavirus but it's not been easy being parted from our loved ones or our 'normal' lives. We've all had to adapt. No more socialising with family and friends. Working from home if we've still got jobs, home schooling children, only going out for food /medicine / exercise.It's been tough. On our waistlines. More time at home has very often meant more time to raid the fridge. We've fed our loneliness with comforting (and fattening) treats. We've enjoyed a glass or three of something in the evenings too. Supermarket sales of snack foods and alcohol are at record levels.More people did turn to exercising during lockdown, with running, walking and cycling all popular. However, a lot of the extra exercise was done by people who were already in pretty

Is there a safe and fool-proof way to lose weight? Yes, there is. Follow the following 4-step process to lose weight.Make A PlanA plan is important when you set out to achieve something. Be it a major life goal or a minor shopping trip. Weight loss for many is a major life goal. It is something people strive for all their lives. You need a plan. To keep your body's metabolism burning calories at full-clip, keep it fuelled and well-supplied with useful calories. Eat smaller portion sizes more often. Keep a track of your eating by checking food labels. Water is key to weight management. Keep yourself well-hydrated at all times. Include plenty of wholesome foods like grains, fruits, vegetables, nuts, seeds, sea food, poultry and meat. Avoid processed food. Include some amount of good fats in

Okay, here's a small experiment to try. In a random poll of folks you meet today ask them two questions.1. How do you feel about your body? 2. What about your weight - do you want to lose, gain or maintain your current weight?About 4 out of 5 will complain about how much heavier they are than the ideal body weight for their age and height. While others will talk about the bulges they want to get rid off. Most folks will also want to lose the excess weight that they think they are carrying. These will include people you think are in the ideal weight category or stick thin. The obsession with losing weight it seems is an universal problem of the modern world.There are basically 3 ways to lose excess weight. One is strict diet control. Watching every calorie you consume will automatically tra

When you're looking for information about how to lose back fat, three things come straight to mind. Eating healthy keeps fat off. Achieving a calorie deficit helps melt away excess fat. And exercise keeps back muscles strong and burns off love handles and bra bulges.But sometimes it is easy to get rid of back fat without doing any of these 3 things!One simple way to deal with excess back fat is to wear a better fitted bra. Underwear that's too tight or improperly fitted causes fat under the skin to bulge above and below the strap. The result is ugly folds over the back which appear worse than they really are.If you try out different kinds of bra to find one that fits better, you may seem to lose back fat instantly. In fact, there are brassieres designed specially to conceal rolls of fat an