Losing weight is a challenge that can take years or months to perfect. With a busy schedule, I recently picked up a yoga DVD. It is a 30-minute work out that fits with my active schedule. It’s no secret that exercise and diet are the only two weapons for weight loss and maintaining a healthy… Continue reading Rejuvenate Mind, Body and Soul to Revamp Your Diet and Exercise Regime
There are in fact six types of yoga traditionally practiced, plus a new type, bikram yoga, that has been rapidly gaining in popularity recently. The six traditional types of yoga are: 1. Hatha 2. Raja 3. Karma 4. Bhakti 5. Jnana 6. Tantra Now we’re going to take a closer look at each individual types… Continue reading Six Traditional Types Of Yoga
Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides… Continue reading Best Nutritional Supplements For Weight Loss
Buying an elliptical trainer but not sure where to start? Elliptical machines have come a long way over the years with more toys, features and design options than ever before. That’s good news – but it can be bad news too if it ends up confusing you with all of your options. Not to worry… Continue reading What To Look For When Buying An Elliptical Trainer – 6 Must-Have Features
Taking care of teeth does not only mean having a beautiful smile. Dental health extends beyond those pearly whites and that is why people, most especially seniors, should take good care of their teeth. Here are a few dental hygiene tips that can make them smile in the coming years. Clean dental implants About 75%… Continue reading Dental Tips for Seniors for a Great Oral Health
“As soon as the month is over.” “At the start of the New Year.” “Once my projects are done, and I have more free time.” “After this weekend.” The variety of excuses for postponing an exercise plan are endless. You have probably heard at least a hundred variations. You may be guilty of some of… Continue reading Type 2 Diabetes and Healthy Living – Stop Postponing Your Exercise Plan
Palm Springs is a popular tourist destination in the United States, only just over one hundred miles from Los Angeles. This destination is set in the Coachella Valley, a desert place brimming with Palm Springs hotels and resorts. This area is a piece of paradise surrounded by rugged canyons and sandy wilderness. Besides being hot… Continue reading Things to Explore While Staying in Palm Springs
Kettlebells are amazing! Kettlebell workouts are the answer to maintaining and transforming your body into a fitness machine at home without the need for having an expensive club membership. Kettlebells develop superior fitness fast. So what benefits does kettlebell training have for the average woman or man and what size do you start with? I… Continue reading Kettlebells – What Kettlebell Size and Weight Do You Start With?
Back pain is one of the world’s most common health problems. According to the World Health Organisation, it is also in the top 10 diseases and injuries accounting for disability-adjusted life years (number of years lost due to ill-health). It can affect people of any age, potentially affecting their work life and general well-being. Fortunately,… Continue reading Simple Ways To Avoid Common Causes Of Back Pain
Recently, a new patient who had been experiencing chronic pain in her left buttock area, asked me this question on her initial visit: “What is the sacroiliac joint and is it causing my pain?” She had been told by one of her coworkers her sacroiliac joint (SI joint) might be a problem and to see… Continue reading What Is the Sacroiliac Joint and Is It Causing My Pain?