Better Healthy Plan

Back Pain – The True Cause

Ownership2021-09-28

Every day that I go to my office, 50% of the clients I see are suffering from back pain. I had a client in so much pain, he could not sit in a chair, lie face down or face up. He was on the floor on his knees with his head in the chair when I walked out into the waiting area. In 1 week I helped reduce his pain by 50% and in 3 weeks he was back to work pain-free. This man had tried everything for years. This was not a fluke as I see this every week in my office. It is not a miracle either, just an understanding about why our backs hurt. Somehow the medical establishment missed this in their training. First off, I am not a doctor nor pretending to be one. I am a massage therapist that has gone beyond just giving massages. I have been fascinated with the muscles of the human body and how t...

Supplements

Secrets To An Unstoppable Pre-Workout Regime

Ownership2021-09-28

Everyone that has worked out, and taken it seriously, understands pre-workout benefits. A great regime helps to get the heart rate up, gets gym enthusiasts geared up and ready for the next set of reps and can easily transform a mediocre day into an enthusiastic, muscle-building afternoon at the gym. To guarantee peak performance during a session, keep these things in mind when choosing a regime. Focus In order for a pre-workout to make a gym enthusiast feel unstoppable, it needs to help them gain mental clarity. When considering the idea of mental clarity, remember that this is what helps people reach their goals, including fitness goals. Being able to focus on a goal will guarantee that it is possible. Whether that goal is graduating college or getting in 10 sets of reps instead of

Cosmetic Surgery

Lose Unwanted Fat, Tone & Sculpt Your Body With Vaser Lipo Treatment

Ownership2021-09-27

When you decide to have Vaser Lipo, it's important to have a consultation with the doctor who's doing the procedure, as it will give you the chance to discuss what you want from the Vaser treatment. It will allow you to ask any questions you might have and the doctor can give you realistic expectations about what the treatment can do for your body. Benefits of Vaser Lipo: Excellent body contouring A single procedure gets amazing results Smoother skin and improved skin retraction Removes large amounts of stored fat easily Minimal blood loss Able to remove fat from delicate areas like the arms, neck and chin Accentuates and refines the muscles Speedy recovery times The Vaser Lipo procedure is better at preparing the fat for its removal than traditional liposuc

Hair Loss

How to Choose the Useful and Best Hair Transplant Clinic

Ownership2021-09-27

While doing a proper cosmetic surgery, you need to be careful on selecting the clinic and surgeons. An experienced and skilled one can be your ultimate assistant during the strand relocation procedure. Though, hospitals or hospitals are accessible in recent times, but choosing only the best one is challenging for you. Try to do a thorough research on the nearby hospitals so that you will be able to get sufficient information on it. Here are numerous strand transplant hospitals available who can assist you in regaining your tresses. If you are seeking for an excellent health center, there are few criteria that you must evaluate. You also need to be careful on dealing with the doctors, who will do the entire process. In addition to this, they must be familiarized with the procedure of str...

Cosmetic Surgery

Vaser Lipo Treatment To Remove Excess Fat & Shape & Contour The Body

Ownership2021-09-27

The stomach is a problem area for lots of women. Whether it's bloating, a pot belly or post pregnancy tummy, when looking at themselves in the mirror, their stomach can seem out of proportion with the rest of their body. A flat tummy can increase women's body positivity and give them more confidence. Vaser lipo is the gentlest, yet most effective and precise form of liposuction available, making it suitable for most parts of the body, even those small, delicate areas like the chin and knees. The most popular treated areas are the stomach, chest, hips and inner and outer thighs. Vaser lipo is a minimally invasive treatment, shaping and contouring your body, and leaving your skin smoother and more toned. The vaser process is very soft on the body, and for such a small procedure you won't ...

Supplements

Omega-3 Fish Oil Supplements Aid In Many Problems

Ownership2021-09-27

It was discovered by the American researchers, namely Burr and Evans that omega-3 is an unsaturated essential fatty acid which are found from the fats of animals, plants and also marine animal. Our body cannot produce fatty acids which are important for many numbers of functions in the body. It contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which come from the dietary sources or from fish oil supplements, either way are beneficial to the health status of the person. In addition, it must be stored in a safe room temperature, away from freezing or heating temperature in order to preserve its nutritional properties and to last longer. Health benefits of fish oil supplements Treatment for ADHD For people suffering from this illness, omega-3 fish oil would able to

Cosmetic Surgery

How Skills Of Cosmetic Surgeons Can Effect The Results Of The Surgery

Ownership2021-09-26

It's decided then! You're getting under the knife to enhance your looks and appear younger than before! Yes, cosmetic surgeries can easily do that for you. However, you need to be quite careful while choosing the cosmetic clinic and surgeon for the surgery.You'll be putting a lot at stakes and everything is in the hands of the surgeon you choose. There's no doubt that a surgery is deemed as successful when you start feeling like yourself and you're far more confident after the treatment than before. But, if a person commits a mistake of selecting a specialist who has no experience, then there's a higher possibility of getting poor outcomes that eventually lead to more money, time, grief and troubles.The foremost thing that must be considered while choosing a surgeon is to ensure that he no

Spa and Wellness

Rejuvenate Mind, Body and Soul to Revamp Your Diet and Exercise Regime

Ownership2021-09-26

Losing weight is a challenge that can take years or months to perfect. With a busy schedule, I recently picked up a yoga DVD. It is a 30-minute work out that fits with my active schedule. It's no secret that exercise and diet are the only two weapons for weight loss and maintaining a healthy lifestyle one will need. Finding the right exercise can be a form of trial and error. Once you find it, become an expert in it.Working out every day isn't necessary. Neither is working out for an hour each day; 30-minutes a day, five times a day is as sufficient as an hour a day for three times a week. How many have an hour a day, though?Make the most of your 30-minute work out by including: • Resistance training and cardiovascular training, make 1/3 cardio (10 minutes) and 2/3 (20 minutes) resistance

Yoga

Six Traditional Types Of Yoga

Ownership2021-09-26

There are in fact six types of yoga traditionally practiced, plus a new type, bikram yoga, that has been rapidly gaining in popularity recently.The six traditional types of yoga are:1. Hatha 2. Raja 3. Karma 4. Bhakti 5. Jnana 6. TantraNow we're going to take a closer look at each individual types of yoga and their differences.Hatha YogaThe teachings of hatha yoga are the type most commonly practiced in the Western hemisphere. The word hatha comes from the Sanskrit term ha (meaning sun).There are two important principles that hatha yoga is based on:1. Meditation - You will find at least one posture that is especially comfortable to you and that you can sustain for long period of time while you meditate. As you advance, you'll ideally learn several postures that you are comfortable with. Ma

Supplements

Best Nutritional Supplements For Weight Loss

Ownership2021-09-26

Even without trying to lose weight, there's no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we're supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides are creating produce with much less usable nutrients than what we used to be able to rely on for our vitamins. There are numerous fruits and vegetables that develop the majority of their vitamin/mineral content during the last 7-10 days of vine ripening. Unfortunately, unless you live on a farm and eat directly out of the garden, you get your produce from the super market. In order for fruits and vegetables to be fresh and last long enough for you to buy them fr