The largest organ in the body are not your intestines, it’s your skin! The skin faces so much every day that it deserves more than just normal skin care. What it need are effective skin care habits.
For regular people, skin care is similar to taking a bath every day or washing the face before sleep. But there is so much more than just washing. Skin care can start from the little habits we have to the little details of the food we eat.
Right Way of Washing
The first effective skin care habit that we all know is washing. There’s a reason why that is the most common answer when asked about skin care. There’s a right way to washing the face and the body.
Washing takes place twice a day, not just before sleep. This includes using a facial cleanser to scoop out the dirt in your pores. Make-up remover is recommended for those who wear makeup. If you are in a skin whitening regimen, follow this up with toner and moisturizer. The neck is often overlooked when washing the face. Don’t forget it next time.
Washing the face is different with the body. Using lukewarm water is better and relaxing than hot water. The natural skin moisture and oils are washed off with hot water. People with dry skin will have worse conditions with it.
Some people are in a rush when it comes to drying themselves off after washing. They tend to scrub the towels onto their face and body. The right way to dry the skin is by gentle pats. Drying all the water completely will prevent the skin to absorb excess moisture. Leaving the skin with a little moisture let it rehydrate after a lukewarm bath.
Facial cream, moisturizer, and lotions are applied after drying. This will make the absorption of the ingredients better and make the product more effective.
For products that are used for daytime, choose the ones with SPF. The skin benefits from sun protection all the year round. The sun is getting harsher every season. Packing up with SPF is a good preventive measure.
Every once a while, do some exfoliation. Remove the dead skin cells that settle on top of the skin. This will make way for the new skin cells to come out. Exfoliating can come in the form of creams, scrubs, or loofah.
The face can be exfoliated as well but in a gentler manner. Exfoliating can scrape off oils and moisture so keep a moisturizer to use after.
Right Eating and Drinking Habits
Eating and drinking is a vital part of our lives. Without care on what we eat, we only let toxins and harmful ingredients enter our body. These come out in our skin, one way or another.
When the body lacks the right amount of water intake, the skin will dry up. It will also become more dull and lifeless. The water does more than just cleansing the body from the inside.
Not all delicious foods are healthy. Depending on your skin needs, you may need to take more of certain fruits and vegetables.
If you face stress, dirt, or pollution on a regular basis, pack up with foods that are high in antioxidants. This includes apricots, blueberries and its sister berries, oranges, kale, spinach and more. Avocados grow in select seasons so get some to help in hydrating the skin. Tomatoes, pumpkin, and carrots are also great for the skin.
Fats always sound bad for some reasons. But some of them are actually good for the body. There are good kinds that make the skin look more youthful. Olive oil is one good example that is also versatile in the kitchen. There are also healthy fats found in nuts, fatty fish, and eggs.
These skin care habits are easy to adapt to our daily lifestyle. Follow these steps to take much better care of your body.